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12/14/2024
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![28/6 Ft/ M [ SW: 236 - CW: 236 - GW: 195]](https://b.thumbs.redditmedia.com/ZkM0RWjyT-l5CldH3zxp-Eg3aVUWBBcgqFE3QBl3V5o.jpg)
![28/6 Ft/ M [ SW: 236 - CW: 236 - GW: 195]](https://preview.redd.it/g6a61vs3b3yf1.png?auto=webp&s=bea41853fb04f2693ce55206c08041ea817c01c2)
![27/6ft/M [SW: 240 - CW:224.6 - GW: 180]](https://b.thumbs.redditmedia.com/cT6aZYwedMlln3tldQ1Kb1Bev6yyrbqlqZl7S11tB-Y.jpg)
![27/6ft/M [SW: 240 - CW:224.6 - GW: 180]](https://preview.redd.it/ovkcthvcg0je1.png?auto=webp&s=c920c356fac5857be7ef9727aca471dc12d1c781)
![27/6 ft/ M [SW:240 - CW: 229.4 - GW : 180] Another week, not much progress, but now below 230 for first time in 3 years.](https://b.thumbs.redditmedia.com/C2f2T9m47drnlrH5nNlAP34CLZlZaBPsbF2ZWdROR6M.jpg)
![27/6 ft/ M [SW:240 - CW: 229.4 - GW : 180] Another week, not much progress, but now below 230 for first time in 3 years.](https://preview.redd.it/hoovhn8rzrbe1.png?auto=webp&s=ff083beea36d6c0610a6b3db9326646a6668d20d)
![27/ 6ft/ M [SW:240- CW:227 GW: 180]](https://b.thumbs.redditmedia.com/793Kcqy8JHuegYReqdsbTsm3tjJ_kaOValvgBpckVNI.jpg)
![27/ 6ft/ M [SW:240- CW:227 GW: 180]](https://preview.redd.it/5cdzhy8f20de1.png?auto=webp&s=b2b51c3235ee98ee341bcfd1158628ad6eedfc86)
![27/6 ft/ M [SW: 240 - CW: 236 - GW : 180] 4 pounds down in week 1](https://b.thumbs.redditmedia.com/DgpgmQP31tQo13ljijl_EWnkDJdVNIlUKTLD30FZeDU.jpg)
![27/6 ft/ M [SW: 240 - CW: 236 - GW : 180] 4 pounds down in week 1](https://preview.redd.it/r132r40twj8e1.png?auto=webp&s=b0b22ff9b36d2587f0e637d85fd114b0aecf08aa)
![27/6 ft/ M [SW : 240 - CW :240 - GW : 180] Losing weight gained since covid!](https://b.thumbs.redditmedia.com/7ZKQafAoOmfwkdqgrq0zTeqAoek6Nuo5PLe0oN_esHg.jpg)
![27/6 ft/ M [SW : 240 - CW :240 - GW : 180] Losing weight gained since covid!](https://preview.redd.it/duhbff702w6e1.jpg?width=2268&format=pjpg&auto=webp&s=165c7d614fea2d3a9893b57cc6df1b5be09da1b8)