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![41/5'8'/M [sw: 235, cw: 235, gw: 180] . Needing to make a change for the sake of my physical and mental health. Hate my body just now. Any advice on how to improve gladly accepted](https://b.thumbs.redditmedia.com/z8yp-WssHbydtl24H6tXG0zoo1-sMzQV2tPhxo5cAAA.jpg)
![41/5'8'/M [sw: 235, cw: 235, gw: 180] . Needing to make a change for the sake of my physical and mental health. Hate my body just now. Any advice on how to improve gladly accepted](https://preview.redd.it/hh3ngjgpublb1.jpg?width=3324&format=pjpg&auto=webp&s=6c59bb330ade8a4beb540bba834d95b25b0ab667)
