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![46/5’9/M [SW:215lbs-CW:181lbs-GW: 180lbs] 4.5yr progress summary](https://b.thumbs.redditmedia.com/nUwtyxSQmOHoxy7piAtCDOKzq9MQR46rlcCENMr5kiA.jpg)
![46/5’9/M [SW:215lbs-CW:181lbs-GW: 180lbs] 4.5yr progress summary](https://preview.redd.it/orh6jtthgnxd1.jpeg?auto=webp&s=e371eec8fe5437374380f3b91ef80fa5296f423b)
![46, 5’9, M [SW:190, CW:185, GW: 185] 2.5mth progress update - difference 5lbs / 2.3kg makes](https://b.thumbs.redditmedia.com/bqFStLlzPep0pMG2ZtZ4HU8Q8uDk2Ge8QN2z17d95XY.jpg)
![46, 5’9, M [SW:190, CW:185, GW: 185] 2.5mth progress update - difference 5lbs / 2.3kg makes](https://i.redd.it/8ol7kvwzrxhb1.jpg)
![46, 5’9, M [SW:190, CW:180, GW: 180ish] 6mth progress update (3.5yr overall)](https://b.thumbs.redditmedia.com/6ZdAsUwxOp9SzQoLN2aHtJNXWJKwL98ehAG7ODMDiGQ.jpg)
![46, 5’9, M [SW:190, CW:180, GW: 180ish] 6mth progress update (3.5yr overall)](https://i.redd.it/ekev2bcec22c1.jpeg)