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09/09/2025
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![36/6'1"/ 170lbs [SW: 174lbs - CW: 170] Before and after. I was very inactive and in terrible shape. I started jogging and cycling. Result in 1 year](https://a.thumbs.redditmedia.com/uM_w2QMdadLIMcBcvtR6tYdor3WpAKrd3GjSZR9VMt4.jpg)
![36/6'1"/ 170lbs [SW: 174lbs - CW: 170] Before and after. I was very inactive and in terrible shape. I started jogging and cycling. Result in 1 year](https://preview.redd.it/te17wima52of1.jpeg?auto=webp&s=606072d6b8690b1371148ef0765c457c162da1d0)
